These compounds help to improve immunity and fight off numerous infections. 12oz of Steamed Broccoli Florets. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … Add garlic and cook for 1 more minute. Xantham gum is a great way to thicken low carb soups and sauces. So this delicious soup was created and I call it Perfect Keto Soup ! How to make Keto broccoli soup? Perfect Keto Soup Makes 10 1 Cup Servings. Broccoli contains such a wide variety of healthful benefits. This Keto friendly Cheddar and Broccoli Soup is velvety smooth and creamy. You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. Once … Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. It’s warm, comforting, easy to prepare, great for. 24oz of Cauliflower Rice. Bring to a boil then simmer until the broccoli is tender, for around 20 minutes. Stir it around to mix it together, then heat it to boiling. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. In addition to the rich source of vitamins, minerals, and antioxidants found in broccoli alone, this soup also utilizes bone broth instead of plain chicken stock as the main liquid. The main ingredients in this soup are: Broccoli contains such a wide variety of healthful benefits. broccoli contains a large amount of fiber which helps to improve constipation. Melt butter in a pot and pot. freshest and has started 24.03.2020 — Though this No point in wasting this easy keto broccoli Keto. In a large pot, add the coconut oil, onion and garlic over medium heat. This Broccoli and Cheese Keto Soup is perfect for cozy weekends. There is nothing more comforting than a big, hearty bowl of soup on a chilly winter day. I use both the tops and the stalks. While you can still use small amounts of cornstarch in some Keto recipes, I don’t recommend flour. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Never too spicy, this low-carb broccoli and cheese soup has the perfect blend of seasonings. Add chopped carrots and onion. You can pair it with some keto-friendly bread, or have it on the side of your main dish. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup This will also add add an additional layer of nutrition such as vitamins A, C, E, K, and B6, magnesium, niacin, and zinc. Add bone broth, stir, and cook for 8-10 minutes until veggies are softened. Plenty of Vitamin A and C!! Add broccoli, stock, salt and pepper. If you want rich and creamy, this broccoli cheese soup is your answer. However, swapping sugary apples for something a little more low-carb might just do the trick. One of our favorite things to get … Add onion and cook for 2 minutes, stirring frequently until softened. Add garlic, broccoli, seasoning, and spices. Keto Broccoli Cheese Soup is comfort food in a bowl without all the carbs. 1 cup heavy cauliflower!!! Like everyone else, I am trying to cut back on the carbs and unnecessary ingredients. I did changethe recipe a little recently, because I have been following a low carb diet. 235 Calories, 17.6g Fat, 6.4g Carbs, 12.1g Protein. Traditional soups are thickened with either cornstarch or flour, mixed with some cold (or lukewarm) water. It’s warm, comforting, easy to prepare, great for meal prep, and will boost your health in more ways than you can imagine. First add the chopped up broccoli and bone broth into the pressure cooker. Stir in heavy cream. How to Make Keto Broccoli Cheese Soup in the Instant Pot For another convenient option, this low carb soup can also be made in the Instant Pot. Best part is that it’s low carb and about as clean and healthy as broccoli and cheese soup gets! Turn off heat and add coconut milk. This Keto Broccoli Cheddar Soup is so yummy and filling, you won't even miss the potatoes! The content in this website is not medical advice and it’s intended for informational and Keep reading to find out why! Once the temperature begins to drop, I LOVE soup. Written by This keto bacon broccoli cheese soup is delicious and the whole family will enjoy! Bring to a boil then simmer until the broccoli is tender, for around 20 minutes. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Bacon, cheese, spinach, broccoli, and cauliflower!!! Turn off heat. 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